Research tells us practicing Pilates can help you to manage your MS. It helps most when you practice often and over a longer period of time. Even doing little or few exercises regularly can make you feel better.
Some symptoms it can help you with are foot-drop, posture, balance bladder, fatigue and memory. Our instructors Beth Svarovska and Ruth Reid worked with Alvina and Simon to create these Pilates videos with you in mind. They're suitable for all levels of mobility. Click or tap the YouTube logo to open them full screen.
You'll need a mat for this gentle session with warm up and cool down exercises.
These seated exercises are easy to follow, you just need a chair.
A mix of seated and standing exercises – for every mobility level.
If you found our Pilates videos helpful, sign up for MS Active Together email alerts. We'll send you videos to help you manage MS symptoms, tips and inspirational stories from the MS community.
Multiple Sclerosis Society. Registered charity nos 1139257 / SC041990. Registered as a limited company in England and Wales 07451571.